As a LBE Training Plan customer, you will enjoy discounts on these services.įollow us on Facebook and Instagram, and include #lbendurance on all your social media posts.Aiming for a mile a day is a great way to incorporate more walking into your daily routine and to enjoy the benefits of being active. Have fun! If you have questions, or are interested in enhancing this plan, contact us at or We also offer plan enhancements such as schedule customization, training zone determination and race planning/feedback. It is IMPORTANT to start your run/walk intervals as soon as the workout or race starts don’t wait until you tire from running for awhile! The method also creates convenient breaks for eating, drinking or other needs, while providing a mental break. The run/walk approach offers many benefits: quicker recovery, less muscle fatigue and joint stress, interval training, and the body’s core temperature and maximum heart rate are typically lower. Strength training, cross-training rest are important to maintain the body, mind and soul while preparing for a half marathon.

You will also find one or two planned recovery days each week. To start this plan, you should already be capable of running three or four times per week, and able to finish a run of at least sixty minutes in duration.Įach training week includes two strength training sessions as well as two or three cross-training workouts. The plan is intended for runners that have at least one year of running experience and/or may have completed a half marathon already. You may also train with this plan by running and not using any walk intervals.

This plan utilizes run/walk intervals for all run training.

Thank you for selecting this Half Marathon training plan, proudly presented by LB Endurance.

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